Meditation helps you be more balanced, become more comfortable in your own skin and appreciate yourself and others more. Each time you choose silence, your practise dissolves stress, breath by breath, and helps your mind and body release states of disease and tension – both at the surface and deep within your cells. On a creative level, your meditation practise supports you recieving your highest vision and revive your hearts mission. Give yourself the gift of practicing silence every day – even for a short time.
May you discover the blessings of open-heartedness, insight, healing and freedom!